One of the easiest ways to prevent COVID 19 is to not contract it. Now that COVID 19 is all over the place and continues to mutate in various forms, it is hard for people to not contract this disease. Earlier, when it debuted across the globe, nobody had an idea about how it started. Now that we have a lot of information on this disease, it is fair enough to say that there are various ways to escape it and have a healthy life. Here are a few quick tips that will help you lower the chances of getting this disease or spreading it as an infected individual:
Wash your hands very often. Always keep a hand sanitizer in your pocket when you don’t have soap or water around.
- Always put a mask on your face when going out.
- Don’t stand too close to anyone whom you’re talking to.
- Do not touch your face at all.
- Avoid any contact of your hands with eyes, nose, mouth and ears.
- Always strictly follow the community and safety guidelines to stay at home.
- Don’t leave the house when not needed.
- If you’re about to sneeze, try to cover your mouth with an elbow.
- Always clean your hands when you touch a disinfected place.
- If you have to go out in public, try to stay at least 6 feet away from others.
How Does This Disease Spread?
Long story cut short, the virus spreads in the form of tiny droplets that are released from the mouth when we sneeze. Although they usually go around the air when you’re standing at a distance of 6 feet from someone, still, if an infected person has sneezed on a surface and you’ve touched it, you might get stuck with the disease later yourself. because the particles can hold on to any surface for as long as 3 hours, you must wash your hands as soon as you come from outside. Furthermore, if you have contracted COVID 19. quarantine yourself asap and stay away from others to protect them. You might simply catch the disease if something that an infected person has been in contact with has been brought to your consideration too.
How to Fight COVID 19?
Well, now that we know a lot about this disease, everyone knows that the best way to fight the pandemic is to stay strong, emotionally and physically. While emotional strength comes from the support of loved ones, being physically strong is the result of a healthy diet. Especially if you don’t have a strong immune system, you’ll have to start eating healthy to improve it. In fact, most people have started using CBD products in their food, so they can boost their immune system and stay healthy. Drinking plenty of water, working out every day and getting plenty of sleep are some of the common regimes that everyone follows.
Always Wear a Mask
As explained above, you need to wear a mask no matter what. Even if you don’t show active symptoms of this disease, you might be carrying this problem to your home. Because the little ones and the elderly have a high chance of dying from this virus, you better protect your family in the first place. Everyone, more than 2 years of age must wear protective clothing on their face to stay safe. Secondly, if you have to do the groceries, you don’t necessarily have to travel with the entire family to the store. Every kind of mask can easily work on your face, as long as:
It has various layers of cloth.
It doesn’t cause problems in breathing.
You can easily cover your nose with it.
It is washable without being damaged.
Is it Important to Get the Vaccine?
Yes! It is! If you haven’t got vaccinated, now is the best time to go out and get your booster shots. Thankfully now that the vaccine is here, it is important for everyone to get a shot and stay safe. Although there have been many reservations in people’s minds they have finally decided to give it a go. So unless you don’t get vaccinated, you will eventually be a liability for your family and everyone else.