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What you need to know about exercising in the heat

In the sun, I like to relax, sunbathe, and read juicy novels. But when it comes to exercising, we’re not too excited about the idea of ​​adding intense heat to an already sweaty workout. The problem is that you feel good after that, which helps your mental health and prepares you for the end of the day. In the hot season, listen to your body and respond accordingly. Coordinating your exercise routine is especially important. Preparation When exercising outdoors, plan a route or location and make sure the points are shaded. It needs to retain water in the heat and caffeine has a diuretic effect and should be avoided during these times. Choose your outfit wisely. It’s not the time for a perfect Instagram shot. Lightweight and breathable materials will be your best friend in these summer sessions. The hat is also your best friend and don’t forget your sunscreen. Take a cold shower in advance. You may want to take a cold shower before you start your workout. Ignore the hair dryer and keep your head wet to keep your body cool during your workout. For sessions (45 minutes or more), consider sports drinks and oral rehydration bags. Rehydrate regularly before your workout and continue to drink throughout the day. Time of the day The coolest time of the day is dawn. In extreme heat, evenings are better than daytime sessions, but you need to get up first to keep the air in the lowest humidity. Not to mention the endorphins that you can carry around all day. Know when to stop Listen to your body. If you feel you’re overdoing it, don’t be afraid to quit. Taking longer breaks between sets and exercises will help you get the cool-down time your body needs under these circumstances. With proper stretching after your workout, your body and muscles will slowly recover.

In the sun, I like to relax, sunbathe, and read juicy novels. But when it comes to exercising, we’re not too excited about the idea of ​​adding intense heat to an already sweaty workout.

The problem is that you feel good after that, which helps your mental health and keeps you healthy until the end of the day.

instead of Red online I searched for the top Personal trainer Bianca Eligo What are some tips for exercising safely in the hot season? In particular, it is important to listen to your body and adjust your exercise routine accordingly.

prepare

If exercising outside, plan a route or location and make sure the points are shaded. It needs to retain water in the heat and caffeine has a diuretic effect and should be avoided during these times. Choose your outfit wisely. It’s not the time for a perfect Instagram shot. Lightweight and breathable materials will be your best friend in these summer sessions. The hat is also your best friend and don’t forget your sunscreen.

Take a cold shower in advance

You may want to take a cold shower before your workout begins. When you’re done showering, don’t worry about your hair dryer, keep your head wet and cool during your workout.

Hydration

If you take a bottle of water (you need at least 750ml per hour) and plan a longer session (45 minutes or more), consider sports drinks and oral rehydration bags.

Drink water regularly before your workout to ensure proper hydration in advance and continue to drink throughout the day.

Times of Day

The coolest time of the day is dawn. In extreme heat, evenings are better than daytime sessions, but you need to get up first to keep the air in the lowest humidity.

Not to mention the endorphins that you can carry around all day.

Know when to stop

Listen to your body. If you feel you’re pushing yourself too far, don’t be afraid to stop.

Consider increasing the breaks between sets and exercises to ensure the cool-down time your body needs in these situations, and do proper stretching after your workout to slowly restore your body and muscles. will do so.

What you need to know about exercising in the heat

Source link What you need to know about exercising in the heat

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