Lifestyle

UPMC Doctor: Unconventional New Year’s Aspirations | Life

The New Year is approaching and a resolution may come to mind. The gym may be more crowded and there may be healthy items on the grocery shopping list. These types of solutions may work for some, but not for everyone or many, but with a little extra effort they improve their health. can.

Most importantly, choose a resolution that really suits your personal needs and lifestyle as you enter the New Year. The last thing you want is to burn out within the first few months. If you need a little extra help to motivate you to choose a new unique goal for 2022, you’re not alone.

Mental health resolution

Your mental health is as important as your physical health. Below are some suggestions to help you support better thinking.

Make a bed every morning – This simple act will help you set up a productive and positive day.

Try a new hobby – With your new hobby, you can focus on things other than your daily worries. If you’re trying to learn to play a new instrument or learn a new craft, you can’t be absorbed in thinking about work or home maintenance.

Keep a diary – Journals are a great way to help release your thoughts in a constructive way to the emotions you are currently consuming.

Be kind to yourself – It’s really true that you can be your own worst critic. Start by giving yourself a once-daily compliment that will help you break and build your self-confidence.

Resolutions dealing with interpersonal relationships and your health

The following resolutions focus on how some social activities can adversely affect your health and why you should limit your participation in them.

Avoid gossip – Not only is it harmful to those who are the target of gossip, but it also has a negative impact on your own health. Gossip increases your chances of experiencing anxiety and depression. Both disorders can affect your physical and mental health.

Practice forgiveness and let go of resentment – Letting go of feelings of resentment and anger helps lower blood pressure and strengthen the immune system.

Avoid complaining and try not to complain too much – Complaining can be a way to share our feelings and frustrations, but think about how it affects the complaining person. Being around negative people can cause headaches, chest pain and insomnia.

Resolution to help others

There are several mental, physical and social benefits to helping others. The biggest advantage of all is being able to support meaningful causes.

volunteer – Volunteers are really in a mutually beneficial situation. No matter which organization you choose, you can get help while having the opportunity to help make a difference in your community. The bonus is to sign up for physical labor such as garden work and building maintenance to double as physical activity.

Donate clothes that have been used gently – Make it a daily routine to look up your wardrobe several times a year to give clothes to families in need.

Pay in advance – Whenever you benefit from compassionate behavior, try to reward your efforts when you think it is appropriate.

Try one or all of these solutions to help improve your happiness and health in 2022.

Need a little help in developing a personal health plan for the new year? Call your family doctor to schedule a visit. A health check is a great way to check in with your provider and set realistic health and wellness goals based on your current condition.



Michelle Cavanaugh, MD, is seeing a patient at UPMC Susquehanna Health, a Family Medicine in Duboistown on 145 Shaffer Street in Williamsport. Call (570) 326-2447 to schedule an appointment with Dr. Cavanaugh. For more information, please visit: UPMC.com/PrimaryCareNCPA..




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UPMC Doctor: Unconventional New Year’s Aspirations | Life

Source link UPMC Doctor: Unconventional New Year’s Aspirations | Life

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