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Tips for protecting your skin from harmful light – from the sun or from your mobile phone | Health

Everyone knows that the sun’s rays can strain the skin.

And it’s not just a scorching tan. In the long run, sunlight can cause the skin to age prematurely, leading to wrinkles, changes in pigmentation, and in some cases even cancer.

Similarly, the advent of the digital age, and the time spent navigating it, can adversely affect not only the appearance of the skin, but also vision and sleep patterns.

But what about the digital age, which is aging us rapidly?

Skin care professionals, cosmetologists, and medical professionals all point to blue light, or “high energy visible light,” as the cause.

And our technology-driven lifestyle can be blamed on our widespread exposure. Because the most common source of blue light is the screens of phones, computers, tablets, televisions, etc.

Studies on blue light and its effects on us are relatively new, but early studies have shown that exposure to blue light can have adverse effects on the skin. These reactions, called oxidative stress, can lead to premature aging. This is the same thing that happens to the skin when spending time in the sun.

In an interview with Harper’s Bazaar, Miami-based dermatologist Loretta Sirard explained: For many, blue light causes more redness, swelling, and hyperpigmentation than UVA. This is why, according to Tyraldo, many dermatologists are currently focusing on protecting the skin from damage caused by blue light.

One clear way to do this is to spend less time in front of the screen. It’s a simple plan, but it’s almost impossible for most of us, especially those who work computer-centric.

If throwing away the screen is not a viable strategy, here are some other tactics you can try to mitigate the effects of blue light.

Add a blue light filter screen for your computer. Whether you’re using a desktop computer, laptop, tablet, or smartphone, it’s likely that you’ll find a filter that stops the blue light before it leaves the screen. In fact, many manufacturers are developing products that combine the need to protect the device from drops and scratches with the need to protect the skin and eyes from blue light.

Wear blue shading glasses. Blue shading glasses are a great way to add a little accent to your wardrobe while avoiding the blue rays. For those without a prescription, blue shading glasses are similar to reading glasses in that they can be found in drug stores and other retail stores. For those with prescription specifications, many lens manufacturers now offer blue light filter coatings that can be added to lenses as well as anti-reflective coatings.

Try Blue Light Skin Care. We know that the oxidative stress caused by blue light exposes our skin to free radicals, which can damage collagen and elastin and lead to premature aging. Antioxidants counterattack with free radicals, preventing them from causing this havoc. That’s why antioxidant-rich ingredients such as green tea, vitamin C, ferulic acid, blue algae, and pomegranate are common ingredients in blue light skin care products.

Take frequent breaks from the screen. “Blue light has been reported to contribute to eye strain, cataracts, glaucoma and other eye diseases,” said Shari Marchbein, a dermatologist and clinical assistant professor at New York University School of Medicine, in a recent interview. I will. Allure Magazine. To reduce digital eye strain from all screen times, keep at least 12 inches between the screen and follow the rules of 20-20-20. Take a 20-second break and display 20 feet away every 20 minutes.

Use sunscreen. Sunscreen should be a part of everyday life, whether on the beach or on the sofa. “Sunscreens containing zinc oxide or titanium dioxide help block blue light,” Ellen Marmer, a NYC board-certified dermatologist, said in an interview with Harper’s Bazaar. Iron oxide also helps reduce the sensitivity of blue light.

Give priority to sleep. All kinds of light before bedtime can suppress melatonin production, but studies show that blue light is more strongly suppressed. In fact, in some studies, blue light suppressed melatonin twice as long as other UV rays, shifting the circadian rhythm by a factor of two. Lack of sleep can cause changes in the skin, such as dark circles, swelling, and dark circles under the eyes. Limiting your bedtime screen time not only reduces your exposure to blue light, but also improves your sleep, keeps you in top shape, and keeps you in the best mood.

Tips for protecting your skin from harmful light – from the sun or from your mobile phone | Health

Source link Tips for protecting your skin from harmful light – from the sun or from your mobile phone | Health

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