Lifestyle

Local YMCA launches wellness challenge including free membership

Westchester — As the weather cools and tackles the physical and mental challenges of a pandemic, Greater Brandy Wine’s YMCA (YGBW) brings health to community members through a free wellness challenge starting October 18. I am calling for you to concentrate. .. The Challenge encourages participants to promise 150 minutes of movement per week for 30 days.

Through a four-week challenge, YMCA provides a variety of resources to help individuals of all abilities develop healthier habits and find new ways to challenge themselves. Resources include weekly training routines, recipes, nutritional advice, training playlists, virtual classes, meditation series, and more. Most importantly, it helps connect the inhabitants of our entire region with a united effort to achieve their goals.

“This challenge provides our community with the opportunity to re-engage our wellness goals so that family, friends and neighbors can join the challenge together and leverage YMCA resources to reach their fitness goals. “We recommend that you do this,” said Brian Kish, Association Director of Healthy Living.

You do not need to be a YMCA member to participate in the challenge or use the many resources available through the challenge. Free trial membership is also available to members of the community who want to explore the local YMCA and its offerings.

“We know that pandemics have challenged us all in so many ways. Finding ways to support our overall health is very important. Membership and wellness. Heather Bloodworth, Vice President of, said, “We continue to explore new ways to support our community through virtual services, individual and small group training, outdoor classes and more. I am. “

Visit website ymcagbw.org/national-strong-challenge Or stop by one of our branches to learn more about this free challenge. You can also opt in to this free community challenge by sending a text message to STRONG at 844-889-6222.

Local YMCA launches wellness challenge including free membership

Source link Local YMCA launches wellness challenge including free membership

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