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Healthy habits that can be part of your daily life – Reading Eagle

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits, such as smoking and sedentary lifestyles, can increase a person’s risk of various conditions and illnesses. Conversely, healthy habits such as eating a nutritious diet and getting enough sleep can strengthen a person’s immune system and reduce the risk of various illnesses.

Some healthy habits, such as daily exercise, can take some time. Busy adults may not have time to exercise actively every day, but the US Department of Health and Human Services encourages men and women to find at least 150 minutes of moderate-intensity aerobic exercise each week.

However, not all healthy habits take time. In fact, adults can incorporate a variety of healthy habits into their daily lives without skipping beats.

• Use the stairs. Using stairs instead of elevators can have a significant impact on overall health. According to Duke University, climbing two steps per day can lead to a weight loss of 6 pounds a year. In addition, a study by the North American Menopause Association found that climbing stairs helps postmenopausal women reduce their risk of osteoporosis and lower their blood pressure.

• Drink more water. The US Center for Disease Control and Prevention states that water keeps the body at normal temperatures, smoothes joints, cushions, protects the spinal cord and other sensitive tissues, and removes body waste through urination, sweating, and defecation. It says it will be useful for. Thirsty adults can choose water over soda and other sweet drinks. The CDC states that sweet drinks such as soda and sports drinks contain calories, but have little nutritional value, making them a healthier way to quench your thirst.

• Go for a daily walk. Walking benefits the body in a myriad of ways. For example, Harvard Public Health School states that women who walk 30 minutes a day can reduce their risk of stroke by 20%, and in some cases 40%, by walking actively. In addition, researchers at the University of Virginia Health System found that men between the ages of 71 and 93 who walked more than a quarter of a mile a day had half the incidence of dementia and Alzheimer’s disease in men who walked less often. I found that. A 15-minute neighborhood walk each morning and a 15-minute walk after dinner can help adults dramatically improve their overall health.

• Eat more green. Eating more vegetables is another healthy habit that does not require a major overhaul of an individual’s lifestyle. The USDA states that dark green leafy vegetables such as spinach are rich in vitamins A, C, E, and K. The Mayo Clinic states that vitamin E alone can maintain people’s eyesight and promote a healthy reproductive system. It also improves blood, brain and skin health. The USDA also states that green vegetables are low in carbohydrates, sodium and cholesterol. Adults do not need to reshape their diet to incorporate more vegetables into their diet. The consequences of doing so can have significant positive effects on their overall health. Correct habits can help people lead healthier lives, and such habits do not require major life changes.

Healthy habits that can be part of your daily life – Reading Eagle

Source link Healthy habits that can be part of your daily life – Reading Eagle

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