4 tips on managing your Chronic Pain

Chronic pain can be a complicated thing, and finding the best pain management strategies that work for you might be a little time taking.  Chronic pain can occur as a result of an accident or as a result of a medical condition. This persistent kind of pain is defined by healthcare professionals as pain that lasts much longer than three months or exceeds the typical recovery time for the underlying disease or damage.

Chronic pain has the potential to negatively impact all aspects of a person’s life, from job and social life to sleep and mental wellbeing while making it all an absolute mess for the people with chronic pain.

Chronic pain has been a pretty common thing in the world but what’s concerning is the fact that it is increasing in people. Thus it is the most important time to hold conversations about chronic pain, its effects on physical and mental health including depression, insomnia, social difficulties, and over usage of the medications along with ways of pain management now without any shame or stigma towards disability.

So, what is the best way to deal with chronic pain? Pain management. Pain management comes with an array of techniques and specific therapies; from simple physiotherapy sessions to complex plasma therapy, which is used to deal with the pain that the patient feels with or without involving medicines. Pain management techniques are prescribed by experts in the field and there are eleven established pain management clinics as well to help the patient greatly. Spine Team Pain Center pain management in Spokane is one such dedicated organization that is passionate about what they do and helping people.

So here are some pro tips about managing chronic pain;

Getting centered with your breathing

Getting centered through Deep breathing, biofeedback, and meditation are examples of mind-body therapies that can help you manage chronic pain. Meditation has been shown in certain trials to assist older individuals with low back pain or arthritis deal better and performing better. In another study, older and younger individuals who participated in a biofeedback experiment reported considerably reduced discomfort. Tai chi combined with deep breathing techniques may help relieve the symptoms of an array of diseases including fibromyalgia, rheumatoid arthritis, osteoarthritis, and pain in the lower, back among other chronic pain disorders. Inquire with your doctor about which interventions are right for you.

Stay Active physically

Human bodies are made for moving around and thus we all need some exercise but discomfort might make it difficult to be as active as you should. The problem is that if you don’t exercise, your muscles will become weaker and you will experience greater discomfort. Exercise helps release endorphins, which are hormones that relieve pain and improve happiness. Try to stay active as possible. It just takes 30 minutes of simple aerobic exercise to release endorphins, which reduce pain perception. Inquire with your doctor about the kind of aerobic activities that are right for you. Remember that a well-rounded fitness regimen should also incorporate weight training and relaxation.

Living healthier

Living healthy by giving up on bad habits is very very crucial when you are dealing with chronic pain. So, say goodbye to your drinking and smoking habits as these things can adversely affect your body, react with your ongoing medication, or even make your body weaker by damaging your internal organs. Eating well and properly scheduled meals are also a very big part of living healthy which is why you should be taking care of your diet as well. Give your body time to relax and rest well for enough time as suggested by your therapist.

Keep a journal; track your progress

Pain journaling is an effective tool that not only you but your doctor may use to keep track of your symptoms, evaluate therapy efficacy, and prepare your next steps. Enter a pain score between 1 and 10 at the end of each day to keep a more accurate track of your daily suffering. Make a list of everything you did on the specific day and the feeling while doing it. Bring your test results and these notes to your doctor’s office the next time you see him or her. This will provide your doctor a better sense of how your disease is going, how well your therapy is performing, and whether any changes should be made.


Dealing with pain can be hard and the process can be complex. Taking care of your physical health through different kinds of exercises, healthy habits, the mindfulness towards the pain, etc is important but what is also important is the acknowledgment of the pain’s effects on mental health and reaching out for help for it as seriously as we do for physical ailments.

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